Lazy Girls Workout
So you want to build muscle, lose weight or a little of both but just cannot stick to a plan. This work out is for you.
Sitting Stretches :
•Legs
Sit on a chair and extend your legs so that your feet are not touching the floor and parallel to your hips.
Extend your arms and try to touch your toes (if you can’t, don’t force it)
Pulse your torso so that your fingers move closer then farther away from your feet.
•Back
While sitting, raise your arms up on either side so that your body forms a T
Without hunching, touch the floor on your right side with your right hand and then the other side.
When it feels just right then pulse.
•Upper Neck, Arms
Fold your right arm behind your head so that your hand is almost touching your back
Place the forearm of your left arm on the rights elbow
Gently press then do the same to the other side
*none of this is supposed to hurt if it hurts then stop*
Sitting workouts :
• Inner thigh
Sit so that your legs are not touching the chair
Place a pillow folded between your legs and push your thighs inwards until you feel a slight burn (not pain)
Hold for 2 seconds then release for 2 seconds
Repeat
Laying Down Exercises:
•Legs
1. Lay on your right side with the bottom of your feet not touching the surface
Lift you right leg into the air then bring it down halfway and hold it there for 2 seconds
Repeat then the same to the left
2. In the same position, cross your right leg so that your foot is off the surface and your toes are pointing down
Pulse by bringing your foot down then back up
Do the same on both sides
•Lower abs
Lay with your back completely flat to your surface and your legs parallel to you and closed together
Lift your legs while still closed together until the beginnings of your lower back are off the surface and your stomach has ‘curled’ (if it’s too hard then put your hands under your lower back)
Bring back down then back up
Repeat on both sides
• Cycling
While laying down just lift your legs off the surface and act like your riding a bike.
• All sit ups (but dont hurt your back)
That’s all I have if you want add more below ♡
